Sign Me Up
Today I start a 10 week fitness challenge that Mrs. over at Becoming Versed is hosting.
The rules:
#1 – EXERCISE 6 DAYS A WEEK (elevated heart rate, at least 30 minutes – if you have to split it up throughout the day, that’s fine – but shoot for doing it all at once)
#2 – NO MORE THAN 1 SERVING OF DESSERT A WEEK (Valentine’s Day and 1 day of your choice are FREE days!)
#3 – NO SODA/SUGARY DRINKS – not Diet, not anything! Water is your friend! 100% fruit juice IN MODERATION is okay- I would say no more than 4 to 6 ounces per day.
#4 – NO EATING AFTER 7:30PM
#5 – READING AT LEAST ONE CHAPTER OF SCRIPTURE PER DAY (If you are not Christian, please read (15 minutes) whatever book that makes you want to be a better person!)
#6 – WEEKLY CHALLENGE (will change each week)
Did you see that, only 1 dessert a week!!! I’m a sugar junkie, what am I going to do?!
I know that it is going to be good for me and that my body will thank me while I’m complying with the rules, but that king size Milkyway chocolate bar is just sitting in the fruit basket calling my name…
No, I will be strong! I’ve been doing far too much damage to my body for awhile now. This 10 week challenge will hold me accountable and help me reach my ultimate goal of losing some of the weight I’ve packed on since being pregnant with Alex.. ahem.. 2 years ago.
Yeah, lots to “unwrap” here!
I can do it.
I will do it.
Sign me up!
9 Responses to “Sign Me Up”
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Good luck! I could do all of that except for the no diet soda. I can’t give that up!
What a great challenge!
I love that you crochet. That was one of my new years resolutions…to learn to crochet…again!
Good luck!! That is so awesome!! I am hoping to finally stick with the 30 Day Shred work out video (each session is about 30 minutes long). It’s really good- I feel like I get a serious workout. I just usually start slacking off after day 6 or 7.
I’m determined to get through it. I just have to stop being so lazy.
I get home so late from work that I usually don’t eat dinner until about 7.
So far I’ve done good reading my Bible everyday! I determined to read it cover to cover this year!
Rach
Yay, good for you for doing it. I know you can. I wish you the best of luck, the most success, and an easy {and fun} time doing it.
YOU GO, GIRL!
soda is the worst thing for you, even diet! I quit Diet COke a long time ago and it was the best thing ever. I still need to work on drinking more water, though. I also find I have more success when I have a partner!
Oh best of luck to you! My biggest challenge is nOT eating after 730!
Good luck! You can do it!
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