Chapter 7 on the road to 160 was uneventful.
I was in a health bet but didn’t really participate. Busy has been an understatement.
I maintained my weight loss but didn’t make any forward progress. I’m celebrating the fact that I maintained my weight loss!!!
I have had recurrent knee issues and I finally saw an orthopedic Dr. Whenever I would start a new exercise program, my knees would act up and derail me. This time I was tired of it. I got some braces and the all clear that it was okay to push through.
Today, I pushed play!